Everyone's path to flourishing in body, mind, and spirit is unique. Not only is it unique, but it changes over time as we age and our bodies or lifestyles demand different tools or routines. This is why my yogic work primarily focuses on 1-on-1 training sessions. These sessions are guided by Ayurvedic principles and include regular energy healing in addition to our routine practice. 

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A typical weekly session will begin with a brief touch-base to discuss how you are feeling and how your week has been. This will be followed by a brief chakra healing session and breath work to establish balance before the class begins. The class will be approximately 1 hour long and tailored to your specific wellness goals as well as current concerns or limitations. We will close our practice with a guided meditation. Following the weekly session, you will receive an email recommending specific asanas (poses), mantras, affirmations, aromatherapy, crystals, and more, depending on your interests. This guidance will support you during the week as you continue to work independently to develop your own unique, meaningful, regular practice. 

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Below, you will find a list of curated packages. It should be noted that each of these plans will be holistic in nature, accounting for physical, mental, and emotional wellbeing, but having an initial direction in mind will help to focus our efforts. All private classes take place at Cosmic Corner, an interfaith spiritual supply shop and education center located on the Southside of Savannah's historic district. ​

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